Therapy is still a controversial topic for many people. Most people are embarrassed about needing additional support. I write about many controversial topics, because we need to understand that life happens to all of us! Everyone will come to a point in life where they will need additional support. It is nothing to be ashamed of, but unfortunately it will still be a while before we can break the stigma surrounding mental health. If you want to read the full post, you can click here. For your free printable, click the image above. Let's break the stigma surrounding mental health + support one another so we can all grow!