Guest Post I An Easy 5-Step PM Routine to Kick the Anxiety Blues

 

I am pleased to introduce to you Ms. Lovely Rose! I’m so touched by her survival story on overcoming anxiety! I love her vulnerability in sharing her journey. Many clients I meet struggle with anxiety and Lovely Rose offers simple yet practical steps for managing anxiety. Meditation is a widely used practice, but as Lovely Rose suggests I would highly recommend personalizing your routine. For example, Buddhists meditate for enlightenment + to connect to their inner self. While Christians meditate on the Word of God to stay connected to Jesus Christ. Do your research + follow your heart in establishing your routine. Without further ado…

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5 Questions to See If Group Therapy Is Right For Your Teen

You’ve noticed your teen has been struggling with [insert challenging behavior here], because you’re an epic parent. You’re not quite sure what to do since it feels like everything you’ve tried has been unsuccessful. You have heard other people say they’ve found success with therapy, both individual + group therapy. But how the heck do you figure out which one is going to have the deepest impact for maximum success?

No worries epic parent! I’ve got you covered! Here are 5 questions to see if group therapy is right for your teen.

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Reader Q + A | How Can I Revive My Relationship?

Ah Dear Reader,

You find yourself in a totally normal position! This happens to every relationship. I want you to know it's the people who are brave enough to ask how they can fix it that end up with healthier relationships! Relationships can grow dry for a number of reasons. When this happens it's not impossible to revive your relationship... it just {like everything else in life} takes work!

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Reader Q + A | Why do you love working with aggressive kids?

Dear Reader,

Thank you for asking this question! I am sure many others have wanted to ask this question in the past! Can I give a short + sweet answer? I love working with aggressive kids, because they're awesome! Seriously, they are awesome, because if you can look beyond the behavior - you see their precious hearts!

I love working with aggressive kids, because they are simply longing to be validated! Let's stop + consider our own feelings! We want to be acknowledged + validated as a human being in this world. Why wouldn't teens want the same thing? It's easy for us to look at their behavior + see they're acting out for attention.

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