Dear Reader,
{PSST! Grab your free Coping Skills Workbook here!}
Thank you so much for being brave enough to ask this question! Coping strategies are so simple yet so important. This is one of the main reasons we focus on personalized coping strategies first in {re}connect! Many times people over complicate coping strategies, because they don't necessarily mesh well with their personality. Coping strategies need to be personalized, because we're all different, our needs change + coping strategies vary based on the setting.
// Because we're all different
Read moreIt is an honor to host Guest Poster! We met each other in a Writer's Facebook group. She is a beautiful soul who is passionate about establishing + maintaining positive relationships! I thought this post beautifully illustrates the process so many of us overlook each day: when people move from strangers...to friends...to family...! FTHC Tribe Members - I would like to introduce you to Mari Corona of Living in Mommywood!
Read moreSo you finally have come around to the fact that maybe you need a bit of support for this season of your life. CHECK! You've worked up the nerve to actually Google a Therapist or search on Psychology Today. CHECK! But how the heck do you decide which one might actually mesh with your personality??
Read moreWelcome to the 3rd week of the #fthbts16 series! I'm so pleased to have you along this journey with me! If you missed last week's post on hospitalization, you can catch it here! If you're a Tribe Member or a regular subscriber, thank you for sticking with me throughout this campaign!
Trauma is such an intricate thing to understand, because everyone experiences trauma differently. Trauma invokes both a physical + emotional response.
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