After our lives have been touched by traumatic events it can seem impossible to go back to life as it used to be. The truth of the matter is...life will never be like it used to be. Once you have been impacted by trauma, your life changes forever. This could be a positive or negative experience depending on how you look at it.
Healing after trauma may seem impossible, but I’m here to tell you that if you do the work healing AND happiness after trauma is entirely possible! You might ask, “Well Seida how? How do I find happiness after this ugly, depressing or demoralizing thing has happened?”
Read moreSo you finally have come around to the fact that maybe you need a bit of support for this season of your life. CHECK! You've worked up the nerve to actually Google a Therapist or search on Psychology Today. CHECK! But how the heck do you decide which one might actually mesh with your personality??
Read moreSo you read yesterday’s post and you felt as though you might be up for some work on repairing your relationship(s). There’s just one problem: It’s impossible to talk to (insert name here)! No doubt if you’re at this point, some serious things have taken place. Where do you go from here? How do you even get to a point where you can talk to one another?
Read more
